Tweet Our new eBook titled "Chocolate Against Diabetes" will be online in the coming weeks. It is the next in the series and aimed at people with diabetes who will now be able to enjoy chocolate again.

Tweet Helpful hint for the colder months. As the coconut oil has a melting temperature of 22 dec C you might need to warm your mixtures up using a double bowl method to help mix in the coconut oil. We were making one of the recipes and the coconut oil set hard in the processor….
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Tweet The more research we do the more we find out about the benefits of coconut oil. It is a FAT BURNING oil which means that it use more calories to metabolise the oil than it adds. In everyday terms it burns more fat than it puts on. WOW how amazing is that and it…
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Tweet Hi Folks For those experiencing winter at the moment here is a quick tip. As the coconut oil sets at 24 deg C you might need to warm all the ingredients in a bowl placed in a bowl of hot water. Otherwise the ingredients will set hard as you mix them together in the…
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Tweet Coconut Oil – Cold Pressed This oil is extracted from fresh or dried coconut meat using mechanical pressure and low temperatures. It keeps its natural antioxidant properties which gives it a shelf life of up to 10 years. Coconut oil is a pale yellow to colorless oil with a distinct scent. It has a…
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Tweet Hi Guys I am feeling generous today so I am going to give you our simplest and most kid friendly recipe for free. Just tick the like button and copy.  It is easy recipe to make about 30 seconds and the kids will love. The ingredients are available at any health food shop or online….
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Tweet Read this comparison of the fat found in junk food to the healthy fat you will find in my chocolate. When you eat high calorie junk food with very little goodness in it the body has no option but to store those calories as fat. There are far too many calories in one hit…
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Tweet Ode To Chocolate   A chocolate treat my will to defeat, The sumptuous taste to make me replete. I crave the sweetness a rich creamy dream. Am I denied this? So it would seem. A guilty feeling when desires are met. My fondness for chocolate I cannot forget. Help me here I beg of…
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Tweet There is currently a lot of discussion in the USA about banning Ronald MacDonald because he promotes a food choice that can cause child obesity.  I think that as a parent we make the decisions what we feed our kids. Some parents should not be parents because of the example they set and the values…
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Tweet G'Day Did you know that child obesity and overweight kids is now a world wide epidemic. Australia has 1 in 4 kids/adolescents that are either overweight or obese, America has 1 in 3. Government are starting to take note and various campaigns are starting to appear. The USA has a program called "Lets Move", Australia had…
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